Pilates is a body conditioning system developed by Joseph Pilates over 80 years ago. Pilates training is comprised of mat-based exercises as well as specialized machines that teach optimal core function to correct postural imbalances, increase flexibility, improve breathing, increase abdominal strength, and stabilize the torso. By encouraging a more acute body-mind connection, Pilates works deep, intrinsic supporting muscles. This results in improved alignment and movement efficiency. Pilates has been proven as an effective injury rehabilitation practice, as well as for the prevention of injuries and osteoporosis.